6 Quick and Healthy Lunch Ideas Using Thai Satay Sauce Posted on 19 August 2025 0 Finding healthy, delicious, and quick lunches for on-the-go can be challenging. Whether it’s fitting wholesome meals into a busy work schedule or discovering affordable Finding healthy, delicious, and quick lunches for on-the-go can be challenging. Whether it’s fitting wholesome meals into a busy work schedule or discovering affordable, creative recipes, new lunchtime ideas can help brighten up the week. Thai satay sauce is a classic kitchen staple ingredient that can be added to numerous lunchtime recipes. At Thai Food Direct, the go-to Thai food store in Hatfield, we supply various authentic ingredients and food products, ideal for nutritious home cooking. Our delicious satay sauce is the ideal condiment, bringing simple meals to life with delicious, authentic flavours. In this blog, we’ve listed six quick and easy lunch ideas that use satay sauce that are sure to add punch. The Authentic Taste of Satay Sauce Satay sauce is a traditional Thai condiment typically made using peanuts, garlic, coconut milk, and various other sauces and spices to create the rich, sweet, creamy, and nutty flavours it’s known for. Being a highly versatile staple ingredient in many Thai dishes, satay sauce continues to be a go-to favourite when individuals are recreating their favourite Thai recipes at home. Satay Noodle Soup A hearty, warm dish that can be tied together with a drizzle of satay sauce is Thai noodle soup. Only taking fifteen minutes to prepare, individuals can add their favourite vegetables, meat, fish, or tofu to this bowl of soothing goodness, ideal for a warming on-the-go lunch. Instant Noodle Satay Stir-Fry Combining instant noodles from our leading Thai food store in Hatfield with mixed vegetables and satay sauce makes for the perfect quick and easy lunchtime meal, ideal for fitting into busy work schedules. Mixing the stir-fry with a generous amount of sweet satay sauce turns instant noodles into a gourmet meal, bursting with delicious Thai flavours. Thai Peanut Satay Prawns Bringing seafood and Thai infusion together, satay prawns are a popular and flavourful combination. Fresh prawns, egg noodles, fish sauce, and creamy coconut milk, with a drizzle of peanut satay sauce, is a satisfying lunch packed with umami flavour, guaranteed to be a lunchtime favourite. Satay Tofu Lettuce Wraps For those who prefer a vegetarian choice with high protein, tofu satay lettuce wraps are the go-to option. Simply pan-fry tofu until crispy, toss it in a traditional satay sauce from a reputable Thai food shop, and place it in freshly washed romaine lettuce leaves along with your favourite vegetables. You’ll enjoy a fresh, light lunch with traditional, authentic flavours. Satay Pad Thai A popular traditional Thai dish that people adore is Pad Thai. For a delicious, quick lunch, simply combining egg noodles, chicken, bean sprouts, and broccoli, along with rich, creamy satay sauce and a sprinkle of chopped peanuts, you can enjoy classic Thai cuisine, ideal for a hearty, mid-day meal. Spicy Thai Burgers A firm favourite for a more relaxed lunchtime setting is burgers. Incorporating classic beef burgers with Thai ingredients like chilli, satay sauce, and gochujang, you can add spice, zest, and fiery flavours to a simple yet delicious dish. Paired with fries, crunchy slaw, or a tangy lime mayo, these fusion burgers offer a bold twist. Thai Food Direct: The Leading Thai Food Store in Hatfield Thai Food Direct is a leading Thai food store in Hatfield, offering efficient, reliable delivery in the UK. Whether you're craving fragrant herbs, traditional spices, or classic sauces like satay and fish sauce, we deliver genuine Thai flavours straight to your doorstep. With fast UK shipping and trusted brands, cooking authentic Thai food has never been simpler. Whether you’re incorporating peanut flavours into a bowl of instant noodles or mixing satay sauce into fresh wholesome salads, Thai satay sauce is the perfect condiment for every homeowner to stock the cupboards with, helping basic lunchtime meals come alive with flavour. At Thai Food Direct, we stock a wide range of authentic ingredients, bringing true Thai flavours to every kitchen. We believe our Thai food shop supplies delicious satay sauce, ideal for adding a pack and punch to every lunchtime meal. Explore our full range of products at our Thai food store in Hatfield so you can enjoy the true flavours of Thailand right in the comfort of your own home. Looking for something in particular? Call us at 01462 654780 and we’d be happy to help you find the right ingredient to spice up your cooking regime.